Dr. Liane Leedom: How mindfulness and DBT can help recovery

Podcast: Play in new window | Download (Duration: 25:50 — 35.5MB) | Embed

Subscribe: RSS

Recovery from a damaging involvement with a sociopath is possible. Dr. Liane Leedom, a psychiatrist and professor at the University of Bridgeport, says skills of Dialetical Behavior Therapy (DBT), such as mindfulness, can help. Your goal is to lower your level of arousal due to stress, and she offers strategies that you can use right away.

Subscribe to True Lovefraud Stories.